KETO SPINACH STUFFED CHICKEN
Keto spinach stuffed chicken is one of the easiest meals you will ever make. Just throw it in the oven and voila. And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30.
These keto spinach stuffed chicken parcels make it look like it’s actually taken some effort (but we won’t tell anyone how easy they are). If you have some chicken (breast, thigh, schnitzel, fillet etc), some spinach and some other pantry staples, you can make these tonight.
Keto Spinach Stuffed Chicken
Keto spinach stuffed chicken is a quick and easy mid-week meal. Just don't tell anyone how easy it was.
Course Dinner
Cuisine Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Keyword Keto spinach stuffed chicken
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings
6
Calories 271 kcal
Ingredients
6 chicken breast/fillets
6 tbsp cream cheese
2 slice bacon diced raw or cooked
1 handful spinach raw or cooked
Metric grams - US measurements
Instructions
Slice each chicken breast/fillet along the centre.
Place chopped spinach, cream cheese and diced bacon along the centre of each chicken breast/fillet.
Fold over, and use a toothpick to secure the chicken and its fillings.
Place each chicken breast/fillet in an oiled baking dish and pour some extra oil over each one.
Bake at 180C/350F for 30 minutes, or until cooked in the centre. Cooking times will vary with the size of chicken breast and thickness of meat.
Recipe Notes
Optional flavours -
Sprinkle finely grated/shredded parmesan on top of each chicken breast.
Add chilli, garlic or spring onion to the cream cheese.
Pour canned/tinned tomatoes over the chicken before coking to create a sauce. This would however, add to the carb count.