keto low carb beef and broccoli
Keto Low Carb Beef and Broccoli, this is a simple weeknight stir fry that’s quick and easy to make.
You’ll need to marinate it ahead of time for about an hour, then the flavors all come together in the pan when you cook it!
My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!
And if you want to serve it with rice you could use my cauliflower rice recipe, I’d just ditch the added cilantro as I’m not sure it would fit with these flavors.
Keto Low Carb Beef And Broccoli
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Prep Time:
1 hour
Cook Time:
12 minutes
Total Time:
1 hour 12 minutes
Total Carbs:
7 g
Net Carbs:
6 g
Protein:
23 g
Servings:
4
Ingredients
1 lb Flat Iron steak , thinly sliced against the grain
1/2 lb Broccoli , cut into small florets
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
Beef and Broccoli Marinade
1/4 cup Coconut Aminos
1 tsp Ginger grated
2 cloves Garlic chopped
Instructions
Cut the Flat Iron Steak into very thin slices against the grain.
Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
Blanch the broccoli for two minutes in boiling water, then drain it really well.
In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.