KETO COCONUT BARS
I’m a big fan of easy sugar free sweets, and this recipe ticks all my boxes. It does not require any baking, it comes together with only 5 ingredients and most importantly, it is intensely, supremely satisfying. Once you sink your teeth into a chewy coconut bar you’ll know exactly what I’m talking about!
Essentially, no bake coconut bars are just like a Bounty bar (I think there’s a version over in the US called Mound bar) – but without the fussy chocolate covering (and all the sugar).
Keto No Bake Coconut Bars
Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. NO-BAKE and made with only 5 ingredients, you'll never guess these decadent-tasting candy bars are low carb, Keto and sugar free!
Course Dessert
Cuisine British
Keyword chewy coconut candy bars, healthy coconut bars, no bake coconut bars
Prep Time 10 minutes
cooling time 15 minutes
Total Time 25 minutes
Servings 24
Calories 113 kcal
Ingredients
3 cups / 270g desiccated coconut unsweetened
1/3 cup / 80 ml coconut cream
1/2 cup / 120 ml sugar free syrup
4 tbsp coconut oil
1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids
Instructions
Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending.
Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula.
Place in the fridge for 15 minutes. Then remove and cut into pieces.
Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate).
Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate.
Return to the fridge for 10 minutes so the chocolate firms up.