Creamy Cauliflower Mash and Keto Gravy
The process of creating this delicious side dish is similar to mashed potatoes, but without the hard parts! You’ll simply throw the cauliflower into a processor after boiling and blend until silky smooth! It’ll be the easiest dish to make this year and the biggest hit at the Thanksgiving table!What Sets This Cauliflower Mash Apart? Nutrition:
Let’s get right down to business. The macronutrient we all focus on most as keto-ers is carbs, specifically net carbs. Net carbs is the overall carbs minus the fiber. One cup of cauliflower has 6 net carbs while one cup of potatoes has 22 net carbs. Astonishing, I know. If you opted for the potatoes you’d be over the standard ’20g of carbs or below’ daily intake. So nutritionally, cauliflower mash is your best bet!
Let’s get right down to business. The macronutrient we all focus on most as keto-ers is carbs, specifically net carbs. Net carbs is the overall carbs minus the fiber. One cup of cauliflower has 6 net carbs while one cup of potatoes has 22 net carbs. Astonishing, I know. If you opted for the potatoes you’d be over the standard ’20g of carbs or below’ daily intake. So nutritionally, cauliflower mash is your best bet!
The cauliflower mash is not only creamier, but absorbs and blends the flavors of each individual ingredient perfectly. You get hints of rosemary, garlic and parmesan with each bite you take and the lightness in weight prevents the dreaded heaviness in your belly you would normally get with potatoes.
CREAMY CAULIFLOWER MASH AND KETO GRAVY
COURSE: SIDE DISH KEYWORD: CREAMY CAULIFLOWER MASH PREP TIME: 5 MINUTESCOOK TIME: 45 MINUTESTOTAL TIME: 1 HOURSERVINGS: 4 SERVINGSCALORIES: 173.75 KCAL
INGREDIENTS
CREAMY MASH CAULIFLOWER
5 cups cauliflower chopped
4 tbsp Heavy Whipping Cream
3 tbsp Butter
5 cloves garlic minced
2 tsp Dried Rosemary
3 tbsp parmesan
1/2 tsp pepper
Pink Salt (to taste)
INSTRUCTIONS
- Chop up 5 cups of raw cauliflower.
- Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender.
- Read full recipes here >> ketoconnect.net/creamy-cauliflower-mash/